Yoga

Nauli Yoga – Nauli Yoga is suggested for recovery of constipation!

August 28, 2010
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Nauli is the Kriyas or Shatkarma (cleaning exercises) through Yoga. The exercise is to provide the clean-up of abdominal area, digesting organs and small intestine as well as is founded on massage of internal abdomen organs by round movement of abdominal muscles. It is the exercise of traditional Hatha Yoga however is not trained normally [...]

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Know Kundalini Yoga poses & How to do Kundalini Yoga

August 5, 2010
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The main objective of Kundalini Yoga is to wake up the Kundalini energy that slowly takes the practitioner to increasingly elevated heights of awareness. The awakened Kundalini energy unites the person consciousness of practitioner with the fundamental consciousness of entire universe and therefore bestows on them a lot of divine, occult powers. It even brings [...]

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BKS Iyengar Yoga Classes – The new Yoga Dimension

May 8, 2010
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Yoga has been considered to be one of the most effective ways of keeping the mind and the body in sync. Yoga ‘asanas’ are not only effective for different health conditions, but it is also recognized as an imperative method of claming the mind and the body and taking control of the ‘Chitta’ or the [...]

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Anusara Yoga Poses and Teacher Training Benefits of Anusara Yoga

May 3, 2010
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Anusara yoga is one of the most popular forms of yoga these days. Founded in the year 1997, Anusara yoga poses were first created by John Friend, an American Yogi. With its headquarters in Texas, Anusara yoga teacher training is now available all around the United States of America. According to Anusara yoga teacher, the Anusara yoga poses are [...]

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How To – Weight loss with yoga poses

March 2, 2010
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Weight gain and other related problems have now become a regular phenomenon in lives of today’s youth. The lifestyles have turned into more sedentary ones with extra calories in every meal you take. Today people prefer watching the idiot box and having junk food without moving their muscles. So what can be the savior from the [...]

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Know the Sun Salutation Yoga and its benefits in life

February 16, 2010
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Sun salutation yoga also popularly known as the Surya Namaskar or salute to the sun is actually a complete set of 12 yoga postures to improve your health. This contributes a lot in enhancing and improving the flexibility as well as strength of your muscles. The posture of Sun Salutation helps you to warm up [...]

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Swami Ramdev Baba Yoga for Beginners

February 5, 2010
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Yoga is the art of life which helps us to maintain a healthy body and a peaceful mind at the same time. Swami Ramdev Baba tells us of the various benefits of yoga. Further he tells us which yoga has to be done and when. Yoga for beginners is different from yoga for the experienced [...]

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Yoga for Arthritis BY Baba Ramdev

January 26, 2010
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Arthritis is the condition when at a time various disorders affect the joints and muscles of the body at a time. The arthritis symptoms are joint pain, inflammation, and swollen and tender areas near the joints. With different types of arthritis, different degenerative processes occur. Common types of arthritis are Osteoarthritis: This occurs in joints [...]

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Baba Ramdev Yoga for Increasing Sex Life

January 10, 2010
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Yoga considers sex an ordinary function of life just like many other functions which are necessary to maintain an affectionate relationship and also necessary for the persistence of human race on earth. In fact we have a branch of Yoga known as Kundalini Yoga which deals with sex and increasing sexual powers and desires. Advantages [...]

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Baba Ramdev Yoga for Pregnant women

January 3, 2010
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Yoga is the form of exercise which helps a sick person recover and a healthy person maintain and improve the health. It’s advised for all ages and all stages of life. However which yoga’s are to be practiced is our topic of main concern. For children we have different yoga, same goes for adults, men, [...]

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