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Anusara Yoga Poses and Teacher Training Benefits of Anusara Yoga

May 3, 2010
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Anusara yoga is one of the most popular forms of yoga these days. Founded in the year 1997, Anusara yoga poses were first created by John Friend, an American Yogi. With its headquarters in Texas, Anusara yoga teacher training is now available all around the United States of America. According to Anusara yoga teacher, the Anusara yoga poses are [...]

How To – Weight loss with yoga poses

March 2, 2010
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Weight gain and other related problems have now become a regular phenomenon in lives of today’s youth. The lifestyles have turned into more sedentary ones with extra calories in every meal you take. Today people prefer watching the idiot box and having junk food without moving their muscles. So what can be the savior from the [...]

Know the Sun Salutation Yoga and its benefits in life

February 16, 2010
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Sun salutation yoga also popularly known as the Surya Namaskar or salute to the sun is actually a complete set of 12 yoga postures to improve your health. This contributes a lot in enhancing and improving the flexibility as well as strength of your muscles. The posture of Sun Salutation helps you to warm up [...]

Swami Ramdev Baba Yoga for Beginners

February 5, 2010
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Yoga is the art of life which helps us to maintain a healthy body and a peaceful mind at the same time. Swami Ramdev Baba tells us of the various benefits of yoga. Further he tells us which yoga has to be done and when. Yoga for beginners is different from yoga for the experienced [...]

Yoga for Arthritis BY Baba Ramdev

January 26, 2010
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Arthritis is the condition when at a time various disorders affect the joints and muscles of the body at a time. The arthritis symptoms are joint pain, inflammation, and swollen and tender areas near the joints. With different types of arthritis, different degenerative processes occur. Common types of arthritis are Osteoarthritis: This occurs in joints [...]

Baba Ramdev Yoga for Pregnant women

January 3, 2010
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If You are Facing any Problem with Your Pregnancy, This Yoga ebook will surely help you Click Here! to know more about this ebook. Yoga is the form of exercise which helps a sick person recover and a healthy person maintain and improve the health. It’s advised for all ages and all stages of life. [...]

Know The Ashtanga Yoga by Ramdev Baba

December 24, 2009
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Ramdev Baba is a revolutionary in the field of medicine and as far as I know no one can deny that. The man taught us how to get rid of medicines and cure the body of its ailments our selves. One of the asana that he teaches is the Astanga Asana.( Astanga means 8 limbs). [...]

Baba Ramdev Latest Yoga for Swine Flu

December 6, 2009
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Swine flu has been regarded as one of the most dangerous illness and hence the people have been taking measures in order to prevent this disease. It is caused by a virus which is named as H1N1. The swine flu is a type of influenza and hence it has taken the life of many people. [...]

Anulom Vilom Pranayam by Baba Ramdev for Balance of mind and body

September 16, 2009
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We all know the importance of Pranayam, in previous posts we read about different pranayams like Kapalbhati Pranayam by Yog Guru Baba Ramdev. In this post we will tell you about one more very useful Pramayama of Baba Ramdev i.e. Anulom Vilom Pranayam. This Anulom Vilom pranayam is basically a breathing exercise and we have [...]

Say bye bye to body pain with yoga by Swami Ramdev

August 30, 2009

Body pain like neck pain and back pain is a common complaint amongst a large number of people these days. Due to the sedentary lifestyles and large number of hours spent in front of the computers and desks, the neck and upper back problems are basic nowadays. In case you face neck and back pain, [...]

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