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	<title>Comments on: Know The Ashtanga Yoga by Ramdev Baba</title>
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	<link>http://onlinehealthtips.net/know-the-ashtanga-yoga-by-ramdev-baba.html</link>
	<description>Your Health Advisor</description>
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	<item>
		<title>By: Nritya Gopal</title>
		<link>http://onlinehealthtips.net/know-the-ashtanga-yoga-by-ramdev-baba.html#comment-2863</link>
		<dc:creator>Nritya Gopal</dc:creator>
		<pubDate>Tue, 15 Mar 2011 07:10:50 +0000</pubDate>
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		<description>hi sir

i have mild pain around my umbilical area from last 1 day and gas acidity problem since long, i drink plenty of water but toilet colour is dark yellow
i am 33 year old, kindly suggest yoga, exercise and medicine for the same

nritya gopal</description>
		<content:encoded><![CDATA[<p>hi sir</p>
<p>i have mild pain around my umbilical area from last 1 day and gas acidity problem since long, i drink plenty of water but toilet colour is dark yellow<br />
i am 33 year old, kindly suggest yoga, exercise and medicine for the same</p>
<p>nritya gopal</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nadia</title>
		<link>http://onlinehealthtips.net/know-the-ashtanga-yoga-by-ramdev-baba.html#comment-1716</link>
		<dc:creator>nadia</dc:creator>
		<pubDate>Thu, 26 Aug 2010 06:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthtips.net/?p=1077#comment-1716</guid>
		<description>Dear Sir,
I have umbilical hernia since i had my second baby (operated) on 5 feb&#039;10. my age is 31yrs and my weight is 86 kgs. 
Can i start with yoga as i was operated 6 months ago.?
will threre be any problem with my stitches?
Can u plz advice me useful yoga postures to cure obesity and hernia as i believe in you alot sir and m sure your suggestions will be a great help for me.

nadia.</description>
		<content:encoded><![CDATA[<p>Dear Sir,<br />
I have umbilical hernia since i had my second baby (operated) on 5 feb&#8217;10. my age is 31yrs and my weight is 86 kgs.<br />
Can i start with yoga as i was operated 6 months ago.?<br />
will threre be any problem with my stitches?<br />
Can u plz advice me useful yoga postures to cure obesity and hernia as i believe in you alot sir and m sure your suggestions will be a great help for me.</p>
<p>nadia.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rosika</title>
		<link>http://onlinehealthtips.net/know-the-ashtanga-yoga-by-ramdev-baba.html#comment-1549</link>
		<dc:creator>rosika</dc:creator>
		<pubDate>Tue, 27 Apr 2010 21:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthtips.net/?p=1077#comment-1549</guid>
		<description>Dear sir,

I am suffering from constipation and umbilical hernia since i had a baby. The reason for umbilical hernia in me is because my abdomen splitted (this condition is called rectus diastasis/ rectus diverticulitis) and is weak and hernia developed. 

I read somewhere that i shouldnot do kapalvati pranayam if i have hernia. But i have constipation as well which needs me to do kapalvati pranayam. 

And my second problem is, bahaya pranayam is said to be good for hernia, but it should be done after kapalvati pranayam(which should not be done if hernia is there).

Please tell me what is the right thing to do to cure hernia through yoga !!! 

regards,

Rosika.</description>
		<content:encoded><![CDATA[<p>Dear sir,</p>
<p>I am suffering from constipation and umbilical hernia since i had a baby. The reason for umbilical hernia in me is because my abdomen splitted (this condition is called rectus diastasis/ rectus diverticulitis) and is weak and hernia developed. </p>
<p>I read somewhere that i shouldnot do kapalvati pranayam if i have hernia. But i have constipation as well which needs me to do kapalvati pranayam. </p>
<p>And my second problem is, bahaya pranayam is said to be good for hernia, but it should be done after kapalvati pranayam(which should not be done if hernia is there).</p>
<p>Please tell me what is the right thing to do to cure hernia through yoga !!! </p>
<p>regards,</p>
<p>Rosika.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chethan</title>
		<link>http://onlinehealthtips.net/know-the-ashtanga-yoga-by-ramdev-baba.html#comment-1191</link>
		<dc:creator>Chethan</dc:creator>
		<pubDate>Thu, 24 Dec 2009 05:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://onlinehealthtips.net/?p=1077#comment-1191</guid>
		<description>Nice Pic :P</description>
		<content:encoded><![CDATA[<p>Nice Pic <img src='http://onlinehealthtips.net/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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